I enter the living room in my rental house on Dorinto; slap the guy on the couch in the face to wake up; punch the other guy on the couch in the nards; tell them that I'm back and I want to watch TV; turn on the TV; sit down on my couch; grab a blanket; get comfortable; sip on my refreshing agua fresca de Jamaica; turn to the first...

"Yeah", my wife continues as she turns to look out the window, "what was the noise?" "I don't know", I reply as I look out the window, "probably just squirrels looking for food as usual. So you liked it?" "I LOVED it", my wife continues as she takes a step towards her recliner in the living room, "why didn't you tell me about it before?" "I guess I'm embarrassed", I reply to her, "it's...

"I think that's the misconception with alcoholics (and maybe drug people) is that society doesn't like them? The point, I think, really, is that, looking at the research, there's a tendency to try to lead (be the hero) when they don't know the situation or understand what's going on (this can cause problems for people around them), or to hide (when people need them). It's not about anyone wanting to...

"I'm not comfortable with my new name", Hooligan Red tells me as she turns her head and looks off into the distance. "What's wrong with Pantalones Blue?", I ask Pantalones Blue as I turn my head to her. Continuing, "many distinguised people on Dorinto have worn blue pants in the past. What's your problem, yo?" "It's just", Pantalones Blue replies, "that He wears blue pants, Yo." "Who is he?", I ask PB, "what are you talking about?" "That...

"How'd you know?", Hooligan Red asks me as she gets up from her recliner. "How'd I know what?", I ask Hooligan Red as I close my eyes and recline my chair, "what the final words would be?" "Yeah." "I didn't", I tell her as I open my eyes and look over to see her leaving the living room, "it just came to me naturally." "So, what are the words?", Hooligan Red calls out from...

"This is why I fell in love with you", I tell my wife. Continuing, "I like it when you complain, kinda. You are including me in your life." 1 TELL ME ABOUT COGNITIVE BEHAVIOR THERAPY To give my best Jerry Seinfeld impersonation, “So What’s The Deal With CBT?” Or to back up, what is CBT. CBT stands for Cognitive Behavior Therapy.  It’s a form of psychotherapy – Basically, it works by dealing with the mind,...

"Looking at adding words/vocals on the music", I tell Pink Lips. "That's #stupidAF", Pink Lips tells me as she looks away, "let me play the piano on top of it, Yo." "How about we team up?", I ask Pink Lips as I turn my head to her; she turns her head to me; we fist bump. "Done", we say simultaneously. "If you ain't going next level", I tell Pink Lips as hit #playAF on...

"Excuse me?", I reply as I look over to Fresh Kill. "No", Fresh Kill replies as she gets up from her recliner, "I spilled mustard on my t-shirt. One sec, I'll be right back. Let me change." I look back down at the keyboard; what famous words am I going to write for the ending of Sexo & Muerto 2, I think; I pick up my coffee and take a sip; it's #hotAF;...

"You don't know me", the man on the couch replies as he sits up, "I am a great guy." "I know." "You remember that time that I bought you a hotdog? You FUCKING loved that hotdog." "Yes", I reply as I gaze off into the distance, "it was quite the delicious hotdog." I've learned that people will forget what you said, people will forget what you did, but people will never forget how you...

Everything can change, today, by starting on THAT.

You're going to get 24 hours today

How will you use it? Do something that matters today, yo!